Burrito Bowl Vegano

A todos nos encanta la comida mexicana - pero ¿sabías que fácilmente este tipo de comida puede hacerse en versión vegana? No te preocupes - no quita el sabor delicioso y conocido de la comida mexicana. ¡Prueba esta receta saludable esta semana! Es perfecta para dividir en porciones y refrigerar en tapers para tener almuerzos listos para toda la semana. Este bowl vegano contiene verduras, frijoles negros y un arroz verde que te encantará.

Ingredientes:

2 choclos, descascarados

3 pimientos, de las variedades que quieras, picados finamente

1 cebolla roja grande, picada finamente

1 cda aceite de oliva Oglio

1/2 cdta sal

1/2 cdta pimienta

15 oz frijoles negros Inca Trail, listos (ya remojados la noche anterior)

Para servir, al gusto: arroz verde (receta incluida), pico de gallo (receta incluida), lechuga picada, culantro picado, rodajas de limón

Para el arroz verde:

1 tz arroz integral Inca Trail

1 palta

2 jalapeños (opcional)

3 ajos, molidos

1 tz culantro

Zumo de 2 limones

1/4 tz agua

Para el pico de gallo:

2 tz tomate, cortado en pedazos pequeños

1 cebolla roja pequeña, picada

1/2 tz culantro, picado

Zumo de 1 limón

Instrucciones:

  1. Precalienta la parrilla a fuego medio a alto. Si no tienes una parrilla, también puedes usar una sartén. Preparar el arroz integral normalmente y dejar a lado.
  2. Cocinar las verduras: Agregar los pimientos picados y la cebolla picada a un bol grande. Sazonar con el aceite de oliva, la sal y la pimienta. Mezclar. Agregar los pimientos y cebollas a un recipiente para la parrilla y poner a la parrilla por 7-10 minutos, moviéndolos de vez en cuando. Poner el choclo directamente en la parrilla por 5-7 minutos, volteándolo cada pocos minutos. Sacar del fuego y poner a lado. Una vez que se enfríen un poco, sacar los dientes de choclo y poner al lado.
  3. Hacer el arroz verde: Agregar la palta, los jalapeños, el ajo, el culantro, y el zumo de limón a un procesador de comida (o licuadora). Sazonar con 1 cdta de sal. Pulsar hasta que este combinado. Agregar el agua, y dejar que siga el procesador de comida, raspando los lados si es necesario para que no se queden los ingredientes pegados, hasta que la mixtura de palta este hecha puré. Transferir la mixtura de palta a un bol grande, y agregar el arroz integral. Combinar bien. Poner al lado.
  4. Hacer el pico de gallo: Agregar los tomates, la cebolla roja, el culantro y el zumo de limón a un bol mediano. Sazonar con 1/2 cdta sal. Combinar, y agregar más sal al gusto. Poner al lado.
  5. Preparar los Burrito Bowls: Poner una cucharada grande de arroz verde en el fondo del bol. Agregar las verduras a la parrilla, el choclo a la parrilla, los frijoles negros, el pico de gallo, la lechuga picada, y un poco de extra culantro y y rodajas de limón al gusto.

Puedes encontrar todos los ingredientes en nuestra página web. Ofrecemos delivery a Lima Metropolitana en menos de 24 horas (provincia: aproximadamente 2 días). También ofrecemos el primer envío gratis a Lima Metropolitana.

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